Richard Griffith 30:02 row
6,080
Meters
30:02.5
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 95 |
November 06, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,080 | 2:28.2 | 107 | 665 | 333 | 28 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 30:02.5 | 987 | 2:33.2 | 97 | 630 | 53 | 28 |
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Workout Graph
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