Richard Griffith 29:57 row
6,013
Meters
29:57.4
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 94 |
November 09, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.4 | 6,013 | 2:29.4 | 105 | 656 | 328 | 28 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 28 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 29:57.4 | 978 | 2:32.0 | 100 | 641 | 53 | 27 |
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Workout Graph
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