Richard Griffith 29:55 row
6,013
Meters
29:55.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 99 |
November 11, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.0 | 6,013 | 2:29.2 | 105 | 657 | 328 | 28 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 30 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 29:55.0 | 966 | 2:32.6 | 98 | 646 | 53 | 29 |
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Workout Graph
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