Richard Griffith 29:58 row
5,925
Meters
29:58.0
Time
2:31.7
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 97 |
November 12, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.0 | 5,925 | 2:31.7 | 100 | 638 | 319 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 29 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 29:58.0 | 953 | 2:36.3 | 92 | 616 | 51 | 27 |
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Workout Graph
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