Richard Griffith 28:50 row
6,013
Meters
28:50.4
Time
2:23.8
Pace
337
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 96 |
November 14, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.4 | 6,013 | 2:23.8 | 117 | 701 | 337 | 28 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 28:50.4 | 767 | 2:30.1 | 103 | 656 | 42 | 30 |
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