Richard Griffith 29:30 row
6,012
Meters
29:30.0
Time
2:27.2
Pace
332
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 99 |
December 06, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,012 | 2:27.2 | 110 | 675 | 332 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 29:30.0 | 923 | 2:26.2 | 112 | 693 | 52 | 30 |
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Workout Graph
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