Richard Griffith 30:04 row
6,009
Meters
30:04.9
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 108 |
December 15, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,009 | 2:30.1 | 103 | 652 | 327 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 30:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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