Richard Griffith 24:47 row
5,008
Meters
24:47.0
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 106 |
December 16, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,008 | 2:28.4 | 107 | 663 | 274 | 30 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 24:47.0 | 942 | 2:32.3 | 99 | 639 | 51 | 31 |
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Workout Graph
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