Richard Griffith 20:13 row
4,134
Meters
20:13.4
Time
2:26.7
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 106 |
December 19, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,134 | 2:26.7 | 111 | 673 | 227 | 28 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 20:13.4 | 19 | 5:52.6 | 8 | 327 | 0 | 9 |
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Workout Graph
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