Richard Griffith 30:04 row
5,920
Meters
30:04.4
Time
2:32.3
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 106 |
December 29, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,920 | 2:32.3 | 99 | 636 | 319 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 20:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 28 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 |
| 30:04.4 | 952 | 2:39.8 | 86 | 603 | 51 | 29 |
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Workout Graph
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