Richard Griffith 30:03 row
6,017
Meters
30:03.2
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 105 |
December 31, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,017 | 2:29.8 | 104 | 654 | 328 | 30 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 |
| 30:03.2 | 968 | 2:36.6 | 91 | 617 | 52 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.