Richard Griffith 31:08 row
6,010
Meters
31:08.9
Time
2:35.4
Pace
320
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 105 |
January 02, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.9 | 6,010 | 2:35.4 | 93 | 616 | 320 | 28 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 29 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 29 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 31:08.9 | 209 | 2:44.8 | 78 | 574 | 11 | 25 |
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Workout Graph
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