Richard Griffith 31:12 row
6,008
Meters
31:12.3
Time
2:35.8
Pace
319
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 105 |
January 10, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.3 | 6,008 | 2:35.8 | 93 | 613 | 319 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 29 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 28 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 31:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 25 |
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Workout Graph
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