Richard Griffith 29:49 row
6,015
Meters
29:49.1
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 107 |
January 11, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.1 | 6,015 | 2:28.7 | 106 | 664 | 330 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 29:49.1 | 961 | 2:30.4 | 103 | 659 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.