Richard Griffith 30:43 row
6,009
Meters
30:43.0
Time
2:33.3
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 105 |
January 17, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 6,009 | 2:33.3 | 97 | 630 | 323 | 29 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 29 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 30:43.0 | 131 | 2:44.1 | 79 | 586 | 7 | 28 |
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Workout Graph
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