Richard Griffith 25:09 row
5,019
Meters
25:09.9
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 105 |
January 07, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,019 | 2:30.4 | 103 | 648 | 272 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 25:09.9 | 22 | 3:45.0 | 31 | 363 | 1 | 8 |
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Workout Graph
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