Richard Griffith 28:22 row
5,006
Meters
28:22.2
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 106 |
January 19, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.2 | 5,006 | 2:50.0 | 71 | 539 | 255 | 26 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 28:22.2 | 576 | 2:55.5 | 65 | 516 | 29 | 26 |
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Workout Graph
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