Richard Griffith 30:02 row
5,816
Meters
30:02.5
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 107 |
January 22, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,816 | 2:34.9 | 94 | 619 | 310 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 30 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 28 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 |
| 30:02.5 | 967 | 2:36.4 | 91 | 618 | 52 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.