Richard Griffith 23:14 row
4,419
Meters
23:14.8
Time
2:37.8
Pace
234
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 106 |
February 02, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 4,419 | 2:37.8 | 89 | 603 | 234 | 30 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 |
| 23:14.8 | 615 | 2:38.3 | 88 | 609 | 33 | 31 |
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Workout Graph
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