Richard Griffith 30:06 row
5,761
Meters
30:06.1
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 107 |
February 03, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,761 | 2:36.7 | 91 | 607 | 305 | 29 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 |
| 30:06.1 | 953 | 2:40.5 | 84 | 588 | 50 | 29 |
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Workout Graph
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