Richard Griffith 30:01 row
5,560
Meters
30:01.7
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 107 |
February 07, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,560 | 2:42.0 | 82 | 577 | 289 | 29 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 30:01.7 | 901 | 2:47.4 | 75 | 548 | 46 | 29 |
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Workout Graph
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