Richard Griffith 31:17 row
6,006
Meters
31:17.6
Time
2:36.3
Pace
318
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 104 |
February 25, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.6 | 6,006 | 2:36.3 | 92 | 609 | 318 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 32 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 31:17.6 | 236 | 2:44.4 | 79 | 556 | 12 | 28 |
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Workout Graph
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