Richard Griffith 30:03 row
5,787
Meters
30:03.8
Time
2:35.8
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 106 |
February 28, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,787 | 2:35.8 | 92 | 614 | 308 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 31 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 30 |
| 30:03.8 | 937 | 2:42.1 | 82 | 580 | 49 | 30 |
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