Richard Griffith 30:48 row
6,010
Meters
30:48.4
Time
2:33.7
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 105 |
March 06, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.4 | 6,010 | 2:33.7 | 96 | 625 | 321 | 31 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 15:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 31 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 32 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 31 |
| 30:48.4 | 132 | 3:03.3 | 57 | 446 | 6 | 28 |
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Workout Graph
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