Richard Griffith 30:05 row
5,866
Meters
30:05.4
Time
2:33.8
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 104 |
March 20, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,866 | 2:33.8 | 96 | 624 | 313 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 32 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 |
| 30:05.4 | 1 | 45:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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