Richard Griffith 20:32 row
4,013
Meters
20:32.4
Time
2:33.5
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 106 |
March 21, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,013 | 2:33.5 | 97 | 628 | 215 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 20:32.4 | 81 | 3:20.0 | 44 | 444 | 4 | 26 |
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Workout Graph
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