Richard Griffith 31:43 row
6,011
Meters
31:43.3
Time
2:38.3
Pace
317
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 104 |
March 31, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.3 | 6,011 | 2:38.3 | 88 | 599 | 317 | 30 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 30 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 30 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 30 |
| 31:43.3 | 298 | 2:53.3 | 67 | 522 | 15 | 30 |
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Workout Graph
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