Richard Griffith 21:37 row
4,241
Meters
21:37.8
Time
2:33.0
Pace
228
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 92 |
April 15, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 4,241 | 2:33.0 | 98 | 632 | 228 | 32 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 32 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 32 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 32 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 33 |
| 21:37.8 | 315 | 2:35.2 | 94 | 625 | 17 | 30 |
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Workout Graph
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