Richard Griffith 30:18 row
6,015
Meters
30:18.8
Time
2:31.1
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 92 |
April 16, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,015 | 2:31.1 | 101 | 647 | 327 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 31 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 30:18.8 | 41 | 3:49.2 | 29 | 382 | 2 | 19 |
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Workout Graph
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