Richard Griffith 25:04 row
5,013
Meters
25:04.2
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 92 |
May 04, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,013 | 2:30.0 | 104 | 648 | 271 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 31 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 25:04.2 | 984 | 2:34.5 | 95 | 627 | 53 | 30 |
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Workout Graph
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