Richard Griffith 31:23 row
6,009
Meters
31:23.4
Time
2:36.7
Pace
319
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 91 |
May 21, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.4 | 6,009 | 2:36.7 | 91 | 609 | 319 | 30 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 32 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 31 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 31 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 31 |
| 31:23.4 | 249 | 2:47.4 | 75 | 561 | 13 | 28 |
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Workout Graph
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