Richard Griffith 31:01 row
6,006
Meters
31:01.5
Time
2:34.9
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 105 |
May 23, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.5 | 6,006 | 2:34.9 | 94 | 618 | 320 | 30 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 32 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 31 |
| 31:01.5 | 179 | 2:51.7 | 69 | 526 | 9 | 29 |
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Workout Graph
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