Richard Griffith 31:21 row
6,013
Meters
31:21.7
Time
2:36.4
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 108 |
July 17, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.7 | 6,013 | 2:36.4 | 91 | 608 | 318 | 29 |
| 5:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 31 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 29 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 31 |
| 31:21.7 | 239 | 2:50.9 | 70 | 528 | 12 | 28 |
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Workout Graph
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