Richard Griffith 22:33 row
4,223
Meters
22:33.1
Time
2:40.2
Pace
221
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 109 |
July 24, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.1 | 4,223 | 2:40.2 | 85 | 587 | 221 | 28 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 29 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 29 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 29 |
| 22:33.1 | 448 | 2:50.8 | 70 | 540 | 23 | 27 |
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Workout Graph
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