Richard Griffith 16:23 row
3,012
Meters
16:23.2
Time
2:43.2
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 107 |
August 18, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,012 | 2:43.2 | 81 | 571 | 156 | 29 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 29 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 |
| 16:23.2 | 242 | 2:51.9 | 69 | 519 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.