Richard Griffith 21:57 row
4,006
Meters
21:57.6
Time
2:44.4
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 107 |
August 19, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 4,006 | 2:44.4 | 79 | 568 | 208 | 29 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 21:57.6 | 347 | 2:49.4 | 72 | 551 | 18 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.