Richard Griffith 30:59 row
5,516
Meters
30:59.0
Time
2:48.5
Pace
283
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 106 |
September 03, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.0 | 5,516 | 2:48.5 | 73 | 548 | 283 | 28 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 30:59.0 | 143 | 3:26.2 | 40 | 427 | 7 | 28 |
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Workout Graph
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