Richard Griffith 28:00 row
5,002
Meters
28:00.7
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 107 |
September 15, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.7 | 5,002 | 2:48.0 | 74 | 548 | 256 | 28 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 |
| 28:00.7 | 505 | 2:58.9 | 61 | 498 | 25 | 27 |
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Workout Graph
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