Richard Griffith 19:15 row
3,515
Meters
19:15.4
Time
2:44.3
Pace
182
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 107 |
September 30, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.4 | 3,515 | 2:44.3 | 79 | 567 | 182 | 29 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 19:15.4 | 762 | 2:47.5 | 74 | 549 | 39 | 29 |
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Workout Graph
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