Richard Griffith 19:14 row
3,511
Meters
19:14.6
Time
2:44.4
Pace
181
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 107 |
October 01, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.6 | 3,511 | 2:44.4 | 79 | 564 | 181 | 30 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 19:14.6 | 748 | 2:50.1 | 71 | 537 | 38 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.