Richard Griffith 21:42 row
4,014
Meters
21:42.9
Time
2:42.2
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 106 |
October 13, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 4,014 | 2:42.2 | 82 | 577 | 209 | 30 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 21:42.9 | 293 | 2:55.5 | 65 | 524 | 15 | 29 |
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Workout Graph
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