Richard Griffith 20:34 row
4,012
Meters
20:34.2
Time
2:33.8
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 107 |
October 14, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 4,012 | 2:33.8 | 96 | 627 | 215 | 30 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 29 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 |
| 20:34.2 | 88 | 3:14.3 | 48 | 421 | 4 | 26 |
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Workout Graph
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