Richard Griffith 21:31 row
4,010
Meters
21:31.7
Time
2:41.0
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 108 |
October 23, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,010 | 2:41.0 | 84 | 582 | 209 | 30 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 21:31.7 | 277 | 2:45.5 | 77 | 549 | 14 | 29 |
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Workout Graph
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