Richard Griffith 28:04 row
5,009
Meters
28:04.2
Time
2:48.1
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 107 |
October 30, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,009 | 2:48.1 | 74 | 547 | 256 | 29 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 30 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 28:04.2 | 503 | 3:03.1 | 57 | 488 | 25 | 28 |
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Workout Graph
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