Richard Griffith 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
July 05, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 514 | 257 | 21 |
| 6:00.0 | 839 | 3:34.5 | 35 | 430 | 43 | 19 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 24 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 23 |
| 24:00.0 | 958 | 3:07.8 | 53 | 490 | 49 | 20 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 23 |
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Workout Graph
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