Richard Griffith 16:53 row
2,427
Meters
16:53.0
Time
3:28.6
Pace
122
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
July 05, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.0 | 2,427 | 3:28.6 | 39 | 433 | 122 | 19 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 23 |
| 12:00.0 | 795 | 3:46.4 | 30 | 400 | 40 | 16 |
| 16:53.0 | 572 | 4:16.1 | 21 | 344 | 28 | 18 |
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Workout Graph
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