Richard Griffith 30:00 row
5,075
Meters
30:00.0
Time
2:57.3
Pace
275
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
July 06, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,075 | 2:57.3 | 63 | 550 | 275 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 26 |
| 12:00.0 | 800 | 3:45.0 | 31 | 430 | 43 | 16 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 560 | 56 | 20 |
| 24:00.0 | 929 | 3:13.7 | 48 | 490 | 49 | 18 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 590 | 59 | 23 |
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Workout Graph
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