Richard Griffith 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
July 08, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 661 | 275 | 26 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 28 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 27 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 644 | 55 | 25 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 25 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 26 |
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Workout Graph
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