Richard Griffith 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 116 |
July 10, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 282 | 25 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 29 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 693 | 56 | 26 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 25 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.