Richard Griffith 5000m row
5,000
Meters
25:34.7
Time
2:33.4
Pace
279
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 117 |
July 12, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,000 | 2:33.4 | 97 | 654 | 279 | 23 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 28 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 689 | 56 | 25 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 635 | 55 | 23 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 565 | 55 | 20 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 661 | 55 | 23 |
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Workout Graph
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